There seems to be a really strong connection between sleep and bad days for me. I didn't sleep much last night and today I'm very irritable and can't think of any words for the games...just drawing blanks. I find myself just staring at nothing and of course the amount of pain I'm in goes up. Im starting to get very selfish about getting enough sleep. All these years I've been so proud of how little sleep I thought I needed. I would go days will only a couple hours sleep and think it was some kind of achievement. Now I'm realizing that the lack of sleep most likely has contributed greatly to my mental health, or lack of mental health.