Quote:
Originally Posted by Blue_Bird
Thank for the info! 1-2 lbs a week is my goal, I don't know how I managed to lose 6 in the first week but I cut out ALOT of junk food and exercised. I know that sometimes happens in the beginning and not to expect that much of a loss after that, it takes time  |
Hello...
Junk food is the major reason of weight gain. The oily food always results in gain fat in excess amount.
The healthy food and exercise is very much helpful in weight lose. Keep patience. It will surely help you to become fit and healthy. Along with this you must drink 12 glasses of water in a day.
Thanks...