I know what you mean, I used to be preoccupied with every thought, mood shift and emotion. It got so bad I ended up pathologizing my very existence.


Shytti way to live though, so I've stopped paying close attention, I figure the majority of the population aren't obsessing over how they're feeling or what they're thinking so why the hell should I...


Now I just go with it, the only time I actually pay it special attention is when it's interfering with my functionality... That's when I analyze and then strategize about ways to cope or prevent it from worsening.