((dps)), oh hun, I am sorry you are having a bad ptsd episode like this. It's hard when these get so challenging and present these feelings. It's ok to acknowledge them, it's ok to be"patient" and self care until it finally passes. I try to get rest during the day if I have these bad nights, sometimes I don't actually sleep the way I want to sleep, but, I snuggle in my bed, often put the TV on with something that is light, even an old movie and curl up with my heating pad. I know that what I am suggesting doesn't take it away, I have just learned to try to be patient until it slowly passes and self comfort and lay low.

No need to feel you have to have a way to put words to it right now, whatever you need and want to say is fine. We are here to listen in what ever way you need right now.