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You acted the way you did because of your disease, not because of who you are. That fact should help make it easier for you to forgive yourself. Be gentle with yourself. Stay on your healing path. Then forgiveness, both of and by you, will come.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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