I've been experiencing rather severe depersonalization while in withdrawal from Temazepam. The concept that 'realness' is a cognitive process is interesting, but directly experiencing it was (is?) very confusing. I still am not quite sure if the withdrawal caused this issue or merely made it more intense. I mostly try to ignore it, which helps to some degree as worrying (psychological stress) seems to make it worse.
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BP II - Sleep, Diet, Exercise, Phototherapy.
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