ok .........we all get a pass on action because we are wired differently then others

if u feel bad about it that is a good thing........shows u are not a complete asshole

so the only thing u can do is try to change ........when u get that way u need to see u are getting that way and calm self down remove self from what is causing it to flare up find a balance and go back in to deal with the crap

i know certin things set me off so i avoid them .......my friends and family know this too so they do not push me to do things i do not want too because they know the ending result

i have tricks things i keep on me to use to calm self down ......pocket watch with skeleton works ( looking at the fine gears and movements i find calming slows things down in my mind)

this is stuff your pdocs teach u ..........i have had so many i know several styles of divertions to keep from blowing top

the hyper manic is another story just focus it .......set yourself up with 2 projects and ride it out until the end