I want to start making some muscle gains with weight training, don't seem to be getting too far though, my macros are about right for putting on muscle. I would like some better kit to work out with so I can really target specific areas I would like to improve, but can't really afford it. I still find the prospect of going to a gym far too scary. so i'm relying on the chance that local people are giving away unused exercise equipment through a scheme called freecycle. so far, not having much luck there.

i've sorted out the diet side of things and am on track with fat loss since going keto. just need it all to work together so that I can make the transformations I want. perhaps I just need to be more patient.