hey man,
thanks for your help regarding this. I think I am on track with the diet in terms of fat loss, I spent ages looking up various things for finding the best way to increase fat loss as I had quite a bit of fat on me before I embarked on a plan to change ,and simply losing weight resulted in me being "skinny fat". the ketogenic diet is working pretty well with the fat loss but I might need to change and switch over to something else when I actually get more equipment. I am thinking I may attempt carb backloading for a period for bulking up? but my equipment is currently really non existent! I have one dumbell with only one weight on it and a resistance band, i'm trying to be as inventive as I can with what I can do but I feel quite limited by what I have.