Oh ((Living_in_Chaos)), sorry you are struggling tonight. Can you have some warm milk and find a light hearted movie to watch, that always helps me. Remember, these challenges always "pass" ok? The key is to distract your brain with something calming and that helps your brain realize no need to prepare to "fight/flight". Even reading can help too or flipping through magazines if you have any and if you don't you can browse online, like sometimes I look up country kitchen styles and browse through pictures, or look at different furniture, you "can" window shop online, it's fun and has no bad messages which is soothing and keeps you in the now too.

Keep reminding yourself, "I am ok now, I am safe now" too.

And you don't need to appologize for starting a thread when you need help either, that is what this "support" group and site actually is for.

((Caring Calming Hugs))
OE