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I would only say that you have to keep at it. It won't change overnight. Changing false beliefs about yourself that may be ingrained takes time. I think a lot of it comes from other people. If you can be around caring people who validate you that helps.
Look yourself straight in the mirror and say I love you over and over again until one day you believe it.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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