I've heard a lot of good things about yoga but have never tried it. May look into it sometime.
Did most of my exercises today, my walk was kinda difficult because its super windy and cold outside.
Back to eating healthy
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type