8) I'm quite happy with a few basic yoga moves; gives me something else to do when I workout. 8) Oh, and works as a nice lil warmup.

On what do you munch, Blue Bird?

EDIT:

Just did another workout. Pushed myself very hard, again -- possibly harder than earlier today. Think I need to get a 20KG dumbbell for my bent over rows (for the lats) because I'm starting to find 17.5KG a bit too easy for muscle growth. I'm trying to push myself so hard that my muscles FEEL it... really ache like hell; even Arnold Schwarzenegger took that as a sign they were worked properly, so if it worked for him, it should work for me.

This might interest you guys, and is actually what pumped me up to do another workout. xD



'nother thing I've noted, is that I REALLY need a bench. I'm missing out on bench presses and dumbbell flyes which are essential for the chest. Dunno if I'll ever have room for that over at this place. One of those things where a gym would be great.