Thanks for this thread-it is interesting how many of us struggle with something that seems to be a no-brainer for most-I've struggled with the whole daily shower off & on it seems like forever & feel really frustrated when I can't seem to just make myself do this seemingly simple task. A couple of weeks ago I added daily shower to my dry erase board to help motivate me. It feels supportive to find I'm not alone with what on some days seems to be a herculean task-I'm also working at being kinder to myself on days that I don't get as much done instead of being so angry & frustrated-some days it works better than others.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn
|