Like I've said before, I'm not on any strict diets as I don't personally believe in them. I'm just aiming to lose some weight then maintain but thanks for the advice I'm Italian, not gonna avoid pasta and bread entirely the point of this is , I'm eating 100 times healthier than I was. I used to drink 4-to 5 sodas a day, 3 cups of coffee with tons of sugar, I would literally eat a whole pizza. Some days would consist of 5 or 6 large meals with a few king sized candy bars. This is definitely an improvement. What I'm doing is better, it's probably not what health people consider so "healthy" but I'm doing a lot better than I was. Maybe someday I'll move on to a different diet but for now I feel okay with this I'm just honestly happier I'm eating better than I was, it was getting out of hand