I can feel a hurt inside but I'm not sure why exactly I'm feeling it. I'm by myself a lot and this weekend have no plans to see anyone. I've realised that my family of origin neglected me.

I wanted to get in touch with a friend, but I don't think that they are available and the friends I have all seem pretty busy.

I've had a bath, I've eaten something healthy and had a drink.

Can someone help with a suggestion for what to do when feeling like this and how to process this hurt? I think I would really like a hug.