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My depressions are different and longer but the hypo and mania has been much less of a problem for me, I'm 55. IMO part of that was the monthly hormones that never let me truly even out. Menopause was the best thing that happened to me.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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