Quote:
Originally Posted by Blue_Bird
Like I've said before, I'm not on any strict diets as I don't personally believe in them. I'm just aiming to lose some weight then maintain but thanks for the advice  I'm Italian, not gonna avoid pamobread entirely  the point of this is , I'm eating 100 times healthier than I was. I used to drink 4-to 5 sodas a day, 3 cups of coffee with tons of sugar, I would literally eat a whole pizza. Some days would consist of 5 or 6 large meals with a few king sized candy bars. This is definitely an improvement. What I'm doing is better, it's probably not what health people consider so "healthy" but I'm doing a lot better than I was. Maybe someday I'll move on to a different diet but for now I feel okay with this I'm just honestly happier I'm eating better than I was, it was getting out of hand  |
Yeah I agree. It's about a lifestyle. Something that can be sustainable. Most dieticians anymore are recommending starting out with changing slowly. Like start by drinking more water. Then a couple of weeks later lower the amount of calories you take in by 500 or so. When I was younger I really watched what I ate and worked out all the time. But I got out of that habit mainly bc of my back injury and the psych meds. So I'm gonna be starting fresh. I'm slowly starting to eat less, but these meds cause hunger it sucks....
I think you're doing a great job bluebird.