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Old Nov 02, 2014, 04:11 PM
hamster-bamster hamster-bamster is offline
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Member Since: Sep 2011
Location: Northern California
Posts: 14,805
Quote:
Originally Posted by zpe263 View Post
"Just deal with it" is so many peoples solutions but I can't.
I think in DBT they won't tell you this. They will teach you how to "sit with" your emotions, and will convince you that emotions have an end - you won't experience them forever.