You're not alone I feel like this to tonight. Nothing has caused it, I just sat watching TV and started feeling restless and now I'm sat in bed feeling like I can't cope with the simplest of tasks. I feel like I want to run away.

I shouted at my daughter before she went to bed for something completely unnecessary and although I apologized and we made up the guilt I'm feeling is so overwhelming. I'm having trouble even putting these sentences together my mind is racing that much. I just want to feel normal for once.