((SingDanceRunLife)),

When a trigger like this takes place, it doesn't have to mean something bad, even though it was a challenge and is still now. It brought forward something that challenged you, and how you felt about it too, something you need to finally process. It's good that you wrote it down, even how you are doing today as well, the more you do that the more you will have to talk over with your T and get to work on finding a resolve.

I know these challenges are inconvenient and painful, and even though it was a challenge, you did it and got through it, which is proving that you "can" return to a reminder and get through it. I know it was a challenge and you are exhausted from it, even now. Healing is hard work, good for you that you at least tried.

((Caring Hugs))
OE