Thanks for that! That would be helpful I'm sure. I don't have them every night (and I'm sorry that you do). I seem to go through phases, some weeks it's every night and some weeks it's not so much. I don't know if there's something that really triggers it, there isn't really that I've noticed, sometimes it's just more often.

Has anyone had success with meditation? I used to do that because I couldn't fall asleep. Now I can fall asleep, the problem is staying asleep and not having nightmares.