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Hi Standup2me-- I've been working with a nutritionist who's recommended the following additions to my diet: B-complex, Vitamin K, probiotics, and magnesium. I was already taking vitamin D and Omega-3 fish oil, both of which she has recommended I continue. As far as diet, she's recommended complete elimination of sugary drinks, minimizing sugar intake overall, and eating as many whole foods (and as little processed food) as possible. I've been following her recommendations for a month now, and I am noticing a marked improvement in my overall health.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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