Quote:
Originally Posted by hamster-bamster
Mountainbard, where do you get vit K? I was told that my vit D supplement would be better absorbed in the presence of vit K.
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K1 Leafy greens (
spinach,
swiss chard,
lettuce and
Brassica (
e.g. cabbage,
kale,
cauliflower,
broccoli, and
brussels sprouts)
and often the absorption is greater when accompanied by fats such as butter or oils; some
fruits, such as
avocado,
kiwifruit and
grapes, are also high in vitamin K. By way of reference, two tablespoons of
parsley contain 153% of the recommended daily amount of vitamin K)
K2 Animal derived (Liver, Hard and soft cheeses (raw milk especially,) egg (yokes) meat (especially geese, chicken))
Might be worth doing as (complex k) supplement with food (so fat will aid absorbtion.)