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Old Nov 03, 2014, 04:00 AM
Utterly Utterly is offline
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Member Since: Nov 2014
Location: Denver
Posts: 168
Quote:
Originally Posted by hamster-bamster View Post
Mountainbard, where do you get vit K? I was told that my vit D supplement would be better absorbed in the presence of vit K.
K1 Leafy greens (spinach, swiss chard, lettuce and Brassica (e.g. cabbage, kale, cauliflower, broccoli, and brussels sprouts) and often the absorption is greater when accompanied by fats such as butter or oils; some fruits, such as avocado, kiwifruit and grapes, are also high in vitamin K. By way of reference, two tablespoons of parsley contain 153% of the recommended daily amount of vitamin K)

K2 Animal derived (Liver, Hard and soft cheeses (raw milk especially,) egg (yokes) meat (especially geese, chicken))

Might be worth doing as (complex k) supplement with food (so fat will aid absorbtion.)
Thanks for this!
hamster-bamster