I'm still doing this but not all the time. I snap when I remember but mostly I forget... Maybe it will become more second nature soon.
On a side note my depression seems to be letting up (over last few days). I'm not 100% by any means but I feel much better than I have in the last 8 months... So that's something!
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Dx: MDD, GAD, Panic Disorder
Rx: None, too many side effects.
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