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The ones I know of-
Chamomile tea- I have had good results for anxiety with this
I can't say I have had good results with these but I have taken them a lot
5HTP
L Tryptophan
L Methyl Folate
Sam E
Fish Oil
Melotonin
Vitamin D
B vitamins - I had a pdoc tell me not to take folic acid or folate if I was taking L Methyfolate....i think, i can't remember for sure.
I have not taken these but have heard of them for anxiety
Kava Kava
Velarian Root
I currently take
Vitamin D
Melotonin
Fish Oil
Multi vitamin
I think I will add Magnesium, and maybe look at getting a better form of fish oil. There is debate over what form actually gets absorbed properly. All this stuff gets expensive.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
Last edited by Altered Moment; Nov 03, 2014 at 02:27 PM.
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