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Its like that for me. I can be doing everything right and things are going great and....slam. Its like walking and gazing at the flowers and clouds and all is well and then face first into a brick wall. It has to be doubly hard in a relationship. I am not in one but I know how much work and how hard they can be.
All i can say is keep trying
Therapy- CBT, DBT, whatever kind
Meditation
Journaling
Support network
A support group
Medication is you choose that route
Whatever else may help
I don't know if you are doing any of those things.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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