Thanks, Open Eyes *hugs*

I don't really have a ton of time to take out to work on things. Therapy is damage control to try to prevent a full blown crisis. My therapist said that she doesn't think I'm processing things right now at all, just too much happening all at once, and I'm "shutting down" as a result. I don't know if that is true or not though. But I know that I am not really functioning that well anymore.

The analogy of a fracture makes sense. But I think I am having trouble understanding it because well, when I fractured my ankle, I could see and feel it. And how can you see or feel it when your brain is fractured?

I don't know what all of the triggers are. I mean, I keep winding up flashbacky and dissociated and have no idea what is causing it, which is making it hard to avoid those things.

Bluegrey - thanks for your reply. It is weird. It's like, I know that things are wrong, but I don't know how to fix them.

*hugs* I have tried distractions, but once I am triggered and flashbacky and dissociating, I can't think or distract myself. I do play 2048, and it is a good distraction sometimes, but not always.

My parents are not sympathetic.