I had my first flashback yesterday. One moment I was sitting in church and the next everyone I knew had disappeared including my best friend who was sitting next to me. Eventually she must have realized something was wrong and she touched me and I snapped back to reality. I haven't been that terrified or helpless since it happened. I'm hoping that if I try to distract myself that I will calm down but the feelings are still there. I could really use some advice from someone who has done this longer than me. Anything that could help.....