I think that Bipolar peeps in general over think things to death.. Paranoia typically comes with Depression and then Guilt pops up just for the fun of it

Bipolar or not ,people project their feels on others and then assume others feel the way we think they are feeling towards us.

Just go about your business and remind yourself that you need to increase your self care and try to not assume someones actions are directly a result of being around you.

I use self grounding when I am concerned that I am reading someones actions that are probably not the reality of the situation

Cut yourself a big break while your swamped with such an overflowing plate.