I am making progress.
I don't let myself think too much in the past and that has really changed me. My counselor has given me some basic skills.
I never had one who didn't give up on me, or who left me with homework and coping skills, this is really good. Now I'm just worried I'm going to miss her soon when she sees I'm doing better. I actually miss my sister but I know if we spent much more time together we'd end up likely crossing wires... her visits often send my thoughts racing, maybe I'm just hoping to get her approval too much.