As far as anger, I'm in the same boat, I have trouble expressing it, either don't at all or when I do on rare occasion, I feel like a bad person or like my anger is so out of control it's going to damage everybody, me, the target person, the relationship, everything. But it's good to try it out once in a while with a T, when you do feel angry. Positive result reinforces that you can be angry and it's just fine, nothing awful will happen. That's what I try to do.