Sometimes when I'm studying, I get these mental ANTS that discourages me to completing my studies. Sometimes, I think about how unfair, manipulative, and sorry my dad is. I hate to even look at him in a positive manner. I won't talk about my life story, because it should be left in my diary.

1. I would like to cope with my feelings of my dad.
2. I would like to find mantras or techniques to conquer ANTS during studying.

Thanks. Helps a lot.