Hi Mikki, sounds like you need to release some stress. I can relate to your feelings and try to not let my mind dwell on those issues that upset me.

I recommended this to another member and I think it would be of help for you, too. I know it changed the way I saw life. If you ever get the chance read a book called "The New Earth" by Eckhart Tolle. It touches on staying in the present and letting go of past hurts and dealing with anger. It helped me find peace and understanding. It's an easy read, I highly recommend it. PM me if you have any questions.