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Originally Posted by BipolarWarrior92
Do any of you have any tips on how to curb this behavior? Is it simply a habit that cannot be broken without a sort of medication or is it a habit that truly can be curbed?
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I heard that staying away from triggers that make you pick your skin(looking in the mirror, touching your skin) or doing something else when you feel like doing this helps. Staying concious of what you're doing is also helpful since picking skin is involuntary sometimes.