George, I think you have possibly nailed it as far as therapy goes "Hug a kitten"......

P.S. There is no sarcasm here. I think we would all of us feel a little bit less of what we're feeling right now if we had access to kittens and puppies....

OP....I am sorry. I remember the confusion and frustration when I was your age. It's truly horrible and I you couldn't pay me enough to relive those years.