Quote:
Originally Posted by Thunder Bow
SNAP CLUB helps with coping with depression, while you are healing. Real healing requires CBT on a deep level, learning what the anger is all about. Real healing requires looking within. No can Snap Out of it. There are no quick fix. Healing takes much time.
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How do you know any of that?
Also, seriously, I think that this is a real trap that many people fall into. In my experience, it makes no difference at all why you have a particular set of dysfunctional thoughts and feelings or what they are or where they come from. Learning what the anger is all about does not help you to get better.