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I don't keep a daily journal but I do journal. I write what went on during the day/week, how I'm feeling, etc. I also track my weight loss progress. It will be lots of fun when I'm way older to read back on my entries from now. I try to journal a few times a week. I also add in a journal topic every Sunday and write about that.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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