so I am assuming that you have mental health issues for which you take meds that you had to stop due to the pregnancy? and now you are having difficulties maintaining your mood without your meds? that is difficult to manage when it is a chemical inbalance. one of the techniques I use is just pretending that I am being overwhelmed by a wave in the ocean, I feel like I am drowning, but I know that wave is going to recede and I will be ok again. I also tell myself I know it all isn't really real, that is is the chemicals in my brain and I just can fall victim to it. just have to keep telling myself it isn't what it seems. its hard but I just find a way not to get lost to it.