I never thought I had trust issues until therapy. I have a hard time trusting my T. and have realized I'm the same way in other relationships.

I trust my T. will not talk about my sessions but, for example, when I need to make a schedule change and don't hear back from her, I feel she's doing it on purpose. She first said I didn't trust her months ago before I realized it. Now, I'm seeing it more and more.

I totally trust my husband and some friends. But, with other friends I may assume they can't do something with me because they don't want to. Hmm, can't think of other good examples except expecting the worst in someone and making it about me instead of realizing it might be all about them.

I have a feelings wheel - what is the base of trust? How do you fully trust someone?