View Single Post
 
Old Nov 05, 2014, 06:30 PM
rainbow8's Avatar
rainbow8 rainbow8 is offline
Legendary
 
Member Since: Mar 2009
Location: US
Posts: 13,284
Quote:
Originally Posted by Tongalee View Post
Oh wow! I've not really hard much about somatic experiencing. I'm not sure how I would react to such stimulation. I feel like I would be a ball of nerves and would probably dissociate myself right out of that room.

Are you finding it to be helpful?
I never thought I'd feel relaxed enough with a T to allow her to touch me, even though I used to fantasize about Ts holding me. My current T initiated it by offering hugs and asking if a child part( I don't have DID, I just mean a young, needy part of me) wanted to hold her hand. Her touch felt so safe and soothing, that it became part of my therapy.

Yes, it helps me feel calm and safe. I don't remember feeling that way with my mother. I think she was too anxious. I know that not many Ts do SE, and there are other ways to feel that bond with your T. I would tell her how her letter made you feel. It is definitely "grist for the mill," as the saying goes.