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As painful as it is to change T's, have you considered it? I don't like the ultimatum. I've been in a very bad place and my T hasn't made that requirement of me. He's said he's come close to having me taken inpatient and he always tries to use that as an utter last resort.
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
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