How long should I continue like this until I see a sex therapist? I'm starting to not even really enjoy trying to figure it out. I feel guilty, but I've been starting to wonder when it'll be over even right after it begins. At least intercourse anyway, but I can't tell what's supposed to be so enjoyable about it anyway.

I can't even enjoy getting off by myself anymore either…all of a sudden erotica I used to enjoy turns me off and I find porn to be triggering. It's upsetting to see someone even pretend to have an orgasm. Even if I just ignore all of that and get off anyway, there's still guilt afterwards. If I get off earlier in the day and go see my partner, then it'll be next to impossible to get off with him. I would be extremely lucky to get off twice in a single day and those have to be separated by several hours. And that's rare. Or I just feel badly about getting off on my own since I wanted it to be with him…

Can regular therapists help with this? I'll be seeing one next week.