Today was a great day for self care, not so much for fitness and healthy eating. Did opposite of healthy eating Oh well, it was just one day. Back to it again tomorrow, I'm motivated because I'm looking at a bunch of new clothes I want to get in May, I want to treat myself for my hard work and try to look good or at least feel good about how I look. That's several months away but it gives me time to get in better shape. And my goal isn't outrageous or unattainable at all.

Tomorrow for self care I have an appointment with my therapist in the morning. After that I'll do my walk and other exercises.