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Old Nov 06, 2014, 10:54 AM
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vital vital is offline
Grand Poohbah
 
Member Since: Oct 2014
Location: Boston
Posts: 1,589
Quote:
Originally Posted by cryingontheinside View Post
I am the same. I want to do it but keep forgetting but when i do remember to do it i feel impowered and things start to improve. I guess that your right the more often we do it, it will become like second nature
Let any bad thoughts or feelings that you have remind you that you have the power to decide. I forget sometimes too.

For me, it's not like a chore or a habit that I do without thinking. I'm always conscious at the moment when I snap. I actively want to do it because it feels really great immediately. I've been doing this for 11 months now and it still keeps getting better and better.

Thanks for this!
ChangingMyMind, cryingontheinside