Quote:
Originally Posted by cryingontheinside
I am the same. I want to do it but keep forgetting but when i do remember to do it i feel impowered and things start to improve. I guess that your right the more often we do it, it will become like second nature
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Let any bad thoughts or feelings that you have remind you that you have the power to decide. I forget sometimes too.
For me, it's not like a chore or a habit that I do without thinking. I'm always conscious at the moment when I snap. I actively want to do it because it feels really great immediately. I've been doing this for 11 months now and it still keeps getting better and better.
