I have Bp and ADHD, for me looking at the clutter around the house is overwhelming. The gf would often tell me to clean the living room and I'd shut down because I didn't know where to start or what to do. My therapist says it's part of the ADHD and has taught me to attack it a little at a time. My goal at the moment is to attack one box, one bag, or one pile daily and eventually it will add up. I had gotten to three bags/boxes a day but I recently had a set back and am again starting over at one bag/box.