1 if it is effecting your daily routine .......and it is getting worst ...go to the hospital and see a doctor there.......they will give u something to help get u lvl so u can do what u have too

2 set up a doctors apointment so they can start the medical pills trail and error ...everyone reacts different to meds so they will start u off and have u come back tell them how u feel and change alter things until u feel normal

3 this is never going to leave completely u will always have to deal with this so once u get on something that works keep a eye on yourself keep track of side effects and any changes they cause u .........u might have to change things around

4...the days u do not want to get out of bed u need to find something that well triggers u to get angry and fight back allowing u to force self out of bed and do what u need too when u need to do it