Zwang, I exercise because I want to feel and look better physically and it helps me feel good about myself.
Did my exercises, another thing for self care I did today was take a much needed nap
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type