Hi Browncurtains, I'd say that it's real good that you're keeping a track of how you're feeling. And while depression can sometimes be completely unpredictable and really blindside you from nowhere, it can sometimes help to catch when you're gradually slipping into............It can help so much more to step in and try to "do something" to catch it sooner rather than later if.......e.g. see your doctor, get appointments moved forward..........
I'd just suggest that next to your scores you keep a log of any events, activities, experiences......any things you think have been significant in that period. Maybe things that could have triggered feelings........maybe things you've done you think have helped your scores/or helped them not get higher............maybe things you've really wanted to do but not done in that period........whatevers significant to you.
Then maybe you'll have a bit more of a baseline to see what needs addressing, different things to address problems, things to try and avoid, things which help more so you can focus more on those things..........that sort of thing.
Stuff like that can really stand out when you look at it as a "bigger picture".
Might not go anywhere as sometimes depression "just is" but you never know.
And, I notice the last weeks haven't been going so well for you, I'm sorry. Do you want to talk a bit about it.............?? We're here for you if you do..........
Alison